// BOOK TWO — IN THE WORKS
Wired for More
The science of mental supplementation for high-functioning adults with ADHD.
You're not running at full capacity. Here's why.
It's 3am and you're already working. Not because you planned to — because somewhere between midnight and 2am your brain started running the list. The unfinished emails. The idea you didn't write down. The conversation you need to have tomorrow. Once it starts, there's no off switch.
By noon you'll be useless. Too many open tabs. Not enough RAM.
You'll have started four things, finished none of them, and spent forty minutes deciding which one to do first.
This is the ADHD paradox. It's not that you can't focus. It's that you can't choose what to focus on. The engine is always on. You just can't always steer it.
And here's what most books about ADHD never tell you: the steering problem is largely a fuel problem. Not a willpower problem. Not a character problem. Not a “have you tried a planner” problem.
A fuel problem.
That's what this book is about.
// THE MORNING PROTOCOL
5am. Water, salt, lemon. And then everything changes.
Soon after getting clean, I was diagnosed with ADHD and handed a prescription I wouldn't fill. I'd just spent four and a half years learning exactly what dependency felt like. So I went looking for another way.
What followed was a decade of obsessive self-experimentation — diet, sleep, cold exposure, intermittent fasting, and every supplement that crossed my radar. Most of it didn't work. And then there was creatine.
The first morning I took 20 grams for cognitive performance instead of muscle performance, something switched on that had been running at sixty percent. Without the jitter. Without the crash. Without the hour of diminishing returns.
Today my morning starts at 5am. I'm ketogenic. I fast eighteen hours. I don't train every day — lifestyle doesn't allow it — so I lean on the diet and the fast. I wear an Oura Ring and monitor my metrics obsessively. I haven't been medicated. I haven't been impaired. And I function — genuinely function — in a way I didn't think was available to me.
Wired for Moreis the protocol. Built for a real life. Backed by real science. The live version — the one I'm actually running this week, off-cycles included — is on The Brain.
// INSIDE THE BOOK
Act I: The Brain
The neuroscience of ADHD in plain language. Why your brain works the way it does, and why standard advice fails.
Act II: The Tools
Creatine, omega-3s, magnesium, zinc, lion's mane, and more. The research. The dosing. What works and what doesn't.
Act III: The System
How to build your full protocol. The morning routine. The tracking. The metrics that actually matter.
The Quiz
Which chapters are highest priority for your specific ADHD profile. Three minutes. Saves hours.
For Medicated Readers
A dedicated chapter on building your stack alongside Adderall or Ritalin.
“ADHD makes us difficult people. I think it makes us better people. We just need to be aware.”
The Entrepreneur
Running a business at sixty percent of your actual capacity. You've built something real. Imagine what becomes possible when you close the fuel gap.
The Executive
Brilliant in certain conditions, struggling in others. You've compensated your whole career. This is the system underneath the system.
The Newly Diagnosed
Just got the name for what you've always been. You don't need to figure this out alone. Start here.
Be first in line.
The protocol isn't out yet — it's being written in public. The launch list gets early chapters and first word on the release date. The Brain is where you can watch it happen.